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Thanks for your cooperation. Martin Kjellstrom. Posts Latest Activity Photos. Page of 2. Filtered by:. Previous 1 2 template Next. Martin Kjellstrom October 27, , PM. Tags: None. October 27, , PM. Making a come back.. Comment Post Cancel. I WISH a speedy recovery to the ifbb stage and hope he does well.
Originally posted by a. That guy is from northern europe and he's familiar with jails. You guys have a lot in common. Beti ona.
October 28, , AM. After that I turned to the weights and never looked back. I started reading training magazines the first two years because I didn't know much about pumping iron. I didn't get and I didn't ask for any help from anybody because I just wanted to do my own thing. After two years I weighted lbs 92kg , ripped and with virtually no body fat.
Suddenly there was a guy that came up to me and asked if I wanted some help with getting bigger and he told me that I had potential to compete. So I did two competitions in November and two in April with his help. After that I decided to not go on stage before I was certain that I could get my Pro card. What is the best part in this sport? To go to the gym and really work my ass of and then stand on stage and know that my body can beat yours! The feeling of having total control of how my body looks and to see it develop.
And the worst part? When you are sick or injured and can't train the shit out of yourself! And also, unfortunately, to live in Sweden as a bodybuilder. There are too many people full of prejudice and envy. This is not a big sport in Sweden so there is not much sponsorship to get. You have to pay a lot yourself and it costs a lot! What is your training philosophy? Always train hard. It's really important to listen and to use your brain.
If you feel sick, don't go to the gym. It's both dangerous and you can't train as hard as you should anyway, so there is no use going there. How many exercises per body part do you typically do in a workout? Usually four exercises per body part, except for my back where I split it up into two sessions with four exercises each session. How many days a week do you work-out, and what's the average time per workout? I train 7 days a week for about 60 to 80 minutes each training session.
Off-season I do 30 minutes of cardio every third day to keep me from gaining too much in fat and to keep my metabolism going. Do you have a favorite body part and exercise? No, not really. I like to train every body part just as much as another. My goal is not to get one particular body part better than another. I want to be complete. During the off-season, what's your daily average percentage of body fat?
I keep my body fat under 11 percent during the off-season. I try to eat clean food so that I don't gain any unnecessary body fat. Do you believe in training "light" at any time, why or why not?
I only train with lighter weights when I feel bad or getting close to being over trained. Hard and heavy training equals bigger muscles.
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