Waking up hungry: How to handle pregnancy hunger pains. Your Body. What's the best sleeping position during pregnancy? Unreal video: Watch a fetus move and stretch at 20 weeks along. New to BabyCenter? Join now. Password Forgot your password? Keep me logged in. Log in. Get the BabyCenter app. Download now. Laying on your stomach is unlikely to cause injury to your baby, especially in the first trimester, however it is always better to be safe than sorry.
Always discuss any plans you have to perform any kind of potentially risky exercises with your doctor or midwife. Staying calm about coronavirus: 6 ways to cultivate calm in your family. Join Now Log in. Parents Recommend. Already a member? Email Address:. Show password. Log In. Forgot password? Not a member?
Join Now! New to Bounty? However, doctors still continue to tilt patients when they are lying down during a cesarean delivery, commonly called a c-section, or when they are in labor with abnormal heart rhythms. These studies do have some flaws, though. Third trimester pregnancy loss is very uncommon.
It can be challenging to pinpoint what is occurring in utero without monitoring. The study did find, however, that there was an increased risk of stillbirth for back sleepers after 28 weeks. A study of about women for up to 30 weeks of pregnancy examined the sleeping positions of those who experienced stillbirths. The researchers found no association between those who reported sleeping on their back or a non-left side sleeping position. Currently, only a limited number of studies are available on this topic.
More research is needed to be certain whether or not there is an association between stillbirths and sleeping positions up to 30 weeks of pregnancy. Positioning yourself on the left side of your body allows for optimal blood flow from the inferior vena cava IVC.
This large vein runs parallel to your spine on the right side and carries blood to your heart and, in turn, to your baby. Sleeping on your left side also takes the pressure off your liver and your kidneys. This means more room to function properly, helping with swelling issues in your hands, ankles, and feet. That review showed equal safety with sleeping on the left and right sides. You may have heard that your sleep side indicates the sex of your baby. This is just an urban legend.
There are no studies to suggest that sleep position has any correlation to the sex of your baby. Sleeping in any position is generally fine early on.
But if you want to get into the habit of favoring your side, try simply slipping a pillow between your legs.
This may ease discomfort in your hips and lower body. The first trimester of pregnancy can be difficult, but practicing good sleep habits may help you sleep more soundly and increase your total sleep time. A wealth of research shows that left side sleeping is the best sleeping position for you and the fetus in later pregnancy.
As the baby grows, this improves circulation by preventing the pressure of the uterus from resting on the veins, back, and internal organs. Switching to this position early on may make the transition easier for those who tend to favor stomach or back sleeping. On the other hand, sleep is a good thing to aim for in and of itself in the first trimester.
You can also keep on sleeping on your back or stomach until this becomes uncomfortable. Pregnant women who suffer from tender breasts may try wearing a loose sleep bra for relief. Prenatal vitamins are very important to ensure the fetus gets enough nutrition to develop properly. Prenatal vitamins may help prevent conditions like restless legs syndrome , a common cause of insomnia in pregnant women.
Now is the time to be proactive about sleep hygiene , hopefully adopting good habits that will stay with you throughout pregnancy. For women who find themselves constantly plagued with fatigue during the first trimester, a short daytime nap might be the solution. This is a delicate balance because napping has been associated with hyperglycemia , and too many naps or naps that are many hours long might make it difficult to get to sleep at night.
Those who are still working during the first trimester may have added stress from the extra responsibilities. Arranging to take short breaks to go for a walk or do some light stretching at work may help ease the burden.
Regular exercise can help with fatigue and make it easier to sleep soundly at night. Yoga and swimming are two good options that can be tailored to fit prenatal requirements. Some pregnant women may also find relief in journaling, meditating, guided imagery, deep breathing, or a prenatal massage. Find a few stress-busting techniques that work for you, and reach out for help from your support system or from a professional if you feel overwhelmed. The second trimester usually brings the chance to catch up on some much-needed sleep before the final stretch.
Danielle writes in-depth articles about sleep solutions and holds a psychology degree from the University of British Columbia. Sleep deprivation and postpartum depression often go hand-in-hand. Learn how they influence each other and how to recognize the symptoms…. Are pregnancy dreams keeping you up? Learn about why some women experience more vivid dreams during pregnancy, and what it…. For many women, sleep can be evasive during pregnancy.
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Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Updated September 11, Written by Danielle Pacheco. Medically Reviewed by Ealena Callendar. Why Sleep Is Important During Your First Trimester Sleep during the first trimester is more important than most of us realize, but for now those sleepless nights will most likely affect you more than the baby.
How to Sleep Better During Your First Trimester The first trimester of pregnancy can be difficult, but practicing good sleep habits may help you sleep more soundly and increase your total sleep time. Sleeping Products to Help With First Trimester Sleep Prenatal vitamins are very important to ensure the fetus gets enough nutrition to develop properly.
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